Our daily routines have changed unexpectedly. In light of that, there are many apps you can download to your phone to help keep track of what is being put in our body's daily, how much, and how to exercises to stay healthy during quarantine.
Download the following FREE apps by going to your App Store on your phone to keep track of your healthy needs:
1. Planet Fitness
2. My Fitness Pal
3. Motivation Daily Quotes
5. Spark Recipes