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Coping with Isolation with Dr. Phil

Coping with Isolation with Dr. Phil


Dr. Phil says the stress and anxiety caused by Covid-19 is not something we, as a nation, have experienced since 9/11. Social distancing and not being ale to see friends and family is hard. When times are tough – journal, meditate, take a walk, phone a friend or family member, go outside and sit in the sun for a bit – but mostly, remember, this temporary and this will end.

Visit this YouTube link to watch Dr. Phil speak about how we can cope with isolation.

https://www.youtube.com/watch?v=mxsTuAMR2rg



If you are in need of more help, you can also reach the Suicide Prevention Hotline at 1-800-273-8255. 

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