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How To Exercise Without Exercising

How To Exercise Without Exercising

There are many people who hate exercising but want to find a way to like it. You want to see results but don’t want to do the work, right? Although nutrition is 90% of the equation, exercising is a supporting factor. Did you know “fidgeting“ can burn up to about 350 calories a day? Per the New York Times, “Overweight people have a tendency to sit, while lean ones have trouble holding still and spend two hours more a day on their feet, pacing around and fidgeting, researchers are reporting in findings published today. The difference translates into about 350 calories a day…” 

Here are more ways to “fidget” OR more ways to exercise without realizing you’re even exercising.

1. Hiking

2. Walking

3. Rock climbing

4. Dancing

5. Cleaning

6. Riding bikes

7. Take the stairs

8. Play your favorite sport

9. Play your favorite childhood game like tag

10. The Floor is Lava


To see more ways to exercise without actually exercising, visit Steve Kamb’s article on 40 Ways to Exercise without Realizing It: Fun Exercise!

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