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Mindfulness: Definition, Benefits, and How To Practice It

Mindfulness: Definition, Benefits, and How To Practice It

Mindfulness: Definition, benefits, and how to practice it

Mindfulness is having an awareness of your experiences in the present moment, without passing judgment on them. You can practice mindfulness in daily life by focusing on a single task, paying attention to nature, and noticing your breathing - or you can regularly practice mindfulness meditation. The benefits of mindfulness include reduced stress and anxiety, improved pain tolerance, and a better sense of well-being. This article was medically reviewed by David A. Merrill, MD, PhD, psychiatrist.

Read more: https://apple.news/AXUbZelFeSV6aKxGnbwISiA

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